Home » Blog » Health Guide » How Long Does It Take To Grow A Mustache? Timelines And Tips!

How Long Does It Take To Grow A Mustache? Timelines And Tips!

By Dr. Luna Rey

Updated On

Fact Checked By: SWA Research Team

The article herein was crafted with AI assistance under human supervision.

Facial hair has been a symbol of masculinity and style for centuries. From the handlebar mustache of the Victorian era to the modern-day hipster ‘stache, growing a mustache has never gone out of fashion. But for those considering growing one for the first time or simply curious about the process, the question remains: how long does it take to grow a mustache? In this article, we’ll explore the factors that affect mustache growth and provide a timeline of what you can expect when you’re growing your mustache for the first time.

Factors That Affect Mustache Growth

Factors That Affect Mustache Growth

Several factors can influence how quickly your mustache grows, including:

Genetics: Your genes play a significant role in determining your facial hair growth rate and thickness.

Age: Facial hair growth typically accelerates during puberty and peaks in your late 20s or early 30s.

Hormones: Testosterone is the primary hormone responsible for facial hair growth.

Ethnicity: Some ethnic groups tend to have thicker, faster-growing facial hair than others.

Nutrition: A balanced diet rich in protein, vitamins, and minerals can support healthy hair growth.

The Mustache Growth Timeline

Generally speaking, facial hair grows about half an inch per month. However, this rate can vary widely from person to person. Here’s a general timeline of what you can expect when growing a mustache:

Week 1-2: During the first couple of weeks, you’ll likely experience stubble growth. The hairs may be patchy and uneven at this stage.

Week 3-4: By the end of the first month, you should have a visible mustache, although it may still be thin and patchy in spots.

Week 5-8: As your mustache continues to grow, it will become thicker and more noticeable. You may need to start trimming and shaping it to keep it looking neat.

Week 9-12: By the end of the third month, your mustache should be fully grown and well-established. At this point, you can decide whether to keep it trimmed or let it grow longer.

Lifestyle Choices and Mustache Growth

In addition to genetics and age, certain lifestyle choices can also impact the growth and health of your mustache. Incorporating these habits into your daily routine may help you achieve a fuller, thicker mustache more quickly.

1. Diet and Nutrition

Eating a balanced diet rich in protein, vitamins, and minerals is essential for healthy hair growth, including your mustache. Focus on the below key nutrients:

  • Protein: Hair is primarily composed of protein, so consuming adequate amounts of lean meats, fish, eggs, and plant-based proteins can support mustache growth.
  • Biotin: This B vitamin is known to strengthen hair and promote growth. Good sources include eggs, nuts, and whole grains.
  • Vitamin C: This antioxidant helps in the production of collagen, which is important for hair health. Include Vitamin C sources such as citrus fruits, berries, and leafy greens in your diet.
  • Iron: Iron deficiency can lead to hair loss, so ensuring you get enough iron from sources like red meat, spinach, and lentils is crucial.

2. Hydration

Staying hydrated is crucial for overall health, including the health of your facial hair. Drinking plenty of water throughout the day can help keep your skin and hair follicles hydrated, promoting healthy mustache growth.

3. Exercise

Regular exercise improves blood circulation, which can help deliver essential nutrients and oxygen to your hair follicles. This, in turn, may stimulate mustache growth and improve the overall health of your facial hair.

4. Stress Management

It is no secret that high levels of stress can lead to hair loss and slow down hair growth. Engaging in stress-reducing activities like meditation, yoga, or deep breathing exercises can help lower your stress levels and promote healthier mustache growth.

5. Sleep

Getting enough quality sleep is essential for overall health and can also impact hair growth. Aim for 7-9 hours of sleep per night to allow your body time to repair and regenerate, which can support healthy mustache growth.

By making these lifestyle choices a priority, you may be able to enhance the growth and appearance of your mustache. Remember, everyone’s facial hair grows at a different rate, so be patient and consistent in your efforts.

Tips for Growing a Mustache

If you’re eager to grow a mustache, here are some tips to help you along the way:

  • Be patient: Growing a mustache takes time, so don’t get discouraged if it’s not as thick or full as you’d like right away.
  • Maintain a healthy lifestyle: Eating a balanced diet, staying hydrated, and getting enough sleep can all support healthy hair growth.
  • Groom regularly: As your mustache grows, use scissors or trimmers to keep it shaped and tidy.
  • Experiment with styles: There are many different mustache styles to choose from, so don’t be afraid to try out a few until you find one that suits you.
  • Embrace the process: Growing a mustache can be a fun and rewarding experience, so try to enjoy the journey.

Final Note

Growing a mustache is a process that requires patience and persistence. While genetics and other factors can influence how quickly your mustache grows, most people can expect to have a fully grown mustache within three months. By maintaining a healthy lifestyle, grooming regularly, and embracing the process, you’ll be well on your way to rocking a stylish ‘stache.

So, now that you know how long it takes to grow a mustache, are you ready to give it a try? Share your mustache-growing experiences and tips in the comments below!


Dr. Luna Rey

Dr. Luna Rey is a renowned dermatologist who has established herself as an authority in diagnosing and managing a diverse array of skin disorders. Her expertise encompasses both common conditions such as acne and eczema, as well as more complex dermatological issues like psoriasis and skin malignancies. Complementing her clinical practice, Dr. Rey has cultivated a profound passion for writing, which has led her to contribute numerous articles to prestigious medical journals. Her writing is characterized by its clarity, concision, and accessibility, enabling her work to resonate with a wide readership.

View All Posts

Leave a Comment