Home » Blog » Health Guide » How Long Does It Take To Recover From Telogen Effluvium? All You Need To Know!

How Long Does It Take To Recover From Telogen Effluvium? All You Need To Know!

By Jessica Rivera

Updated On

Fact Checked By: SWA Research Team

The article herein was crafted with AI assistance under human supervision.

Noticing more hair strands on your brush or shower drain? It’s concerning, especially when it seems excessive. You could be experiencing telogen effluvium. As alarming as it appears, try not to worry – it’s typically not serious! Telogen effluvium causes increased shedding, yet it’s frequently temporary. I

Telogen effluvium is a common form of temporary hair loss that can occur due to various factors such as stress, hormonal changes, or nutritional deficiencies. It’s important to understand that this condition is usually reversible, and with proper care and patience, your hair can return to its normal thickness and fullness.

In this article, we’ll talk about what telogen effluvium is, what causes it, and most importantly, how long it takes to recover.

What Is Telogen Effluvium?

What Is Telogen Effluvium

First things first, let’s explain what telogen effluvium is. It’s a fancy way of saying “temporary hair loss.” Normally, your hair goes through three phases: the growth phase (anagen), the transitional phase (catagen), and the resting phase (telogen).

At the end of the telogen phase, the hair falls out, and new hair grows in its place. In telogen effluvium, a larger number of hairs than normal enter the telogen phase at the same time, leading to increased shedding.

Key Takeaways

1) Telogen effluvium is a common, temporary form of increased hair shedding often triggered by stress, hormonal changes, nutritional deficiencies, or certain medications.

2) Excessive shedding typically starts 2-4 months after the triggering event and can last around 6 months before hair starts regrowing.

3) Recovery time varies but most see significant regrowth within 6-9 months, though it can take up to 18 months for full hair density to return to normal.

What Causes Telogen Effluvium?

So, what can cause this to happen? Well, quite a few things. Some common triggers include:

  • Stress: Both physical and emotional stress can cause telogen effluvium. This could be due to surgery, illness, a car accident, a death in the family, job loss, or even something positive like getting married!
  • Hormonal Changes: Pregnancy, childbirth, menopause, and starting or stopping birth control pills can all lead to hormonal imbalances that trigger telogen effluvium.
  • Nutritional Deficiencies: Not getting enough of certain nutrients, especially iron, can contribute to hair loss.
  • Medications: Some medications, like those used to treat cancer, arthritis, depression, and high blood pressure, can cause telogen effluvium as a side effect.
  • Crash Diets: Suddenly losing a lot of weight can shock your system and lead to hair loss.

How Long Does It Take To Recover?

Now for the million-dollar question: how long does it take to recover from telogen effluvium? The good news is that this condition is almost always temporary. Hair loss usually occurs 2-4 months after the triggering event and lasts for around 6 months. After this time, hair starts to regrow.

Nevertheless, the recovery rate can vary within individuals. Factors that influence recovery time include:

  • The cause of telogen effluvium: If the trigger was a one-time event, like surgery, recovery may be quicker than if the cause is ongoing, like stress or a nutritional deficiency.
  • Your overall health: If you’re in good health otherwise, your hair is likely to regrow faster.
  • Your age: As we get older, our hair’s natural growth cycle slows down, so recovery may take longer.
  • Your hair care habits: Gentle hair care practices, like avoiding heat styling and harsh chemicals, can help speed up recovery.

In most cases, you can expect to see significant improvement within 6-9 months. However, for some people, it can take up to 18 months for hair density to return to normal.

What Can You Do To Help Recovery?

While you’re waiting for your hair to regrow, there are a few things you can do to help the process along:

  • Manage stress: Since stress is a common trigger, finding ways to relax and manage stress can be beneficial. Engaging in activities like meditation, yoga, and deep breathing are recommended.
  • Eat a balanced diet: Make sure you’re getting enough of all the essential nutrients, especially iron, protein, and B vitamins, which are important for healthy hair.
  • Be gentle with your hair: Avoid harsh treatments and excessive heat styling. Use a wide-toothed comb to detangle wet hair and a soft bristle brush on dry hair.
  • Talk to your doctor: If your hair loss is severe or you’re not seeing improvement after several months, it’s a good idea to consult with a dermatologist or trichologist. They can help identify any underlying health issues and recommend appropriate treatment.


Losing hair can be a stressful experience, but if you’re dealing with telogen effluvium, remember that it’s usually temporary. Most people see significant improvement within 6-9 months, and there are steps you can take to support the recovery process. Be patient with your hair and kind to yourself during this time. 

Remember that everyone’s journey is different, and it’s essential to focus on your progress rather than comparing yourself to others. If you’re feeling self-conscious about your hair loss, don’t hesitate to try new styling techniques or reach out for support from loved ones or a support group. With time and proper care, your hair will regrow, and you’ll be able to put this experience behind you.

Have you ever experienced telogen effluvium? How long did it take you to recover? What techniques or products did you find helpful during the recovery process? Share your story and tips in the comments below to help others going through a similar experience!

Jessica Rivera

Dr. Jessica Rivera has more than 10 years of experience in the cosmetic industry as a hair care specialist. As a licensed cosmetologist, she has an in-depth understanding of hair and scalp health and a strong desire to support others in achieving their hair goals. Dr. Jessica is also a reputable author and supplement reviewer, specializing in hair care products and ingredients. Her engaging and informative writing style makes complex topics accessible to a wide audience. Dr. Jessica is committed to assisting her readers in making well-informed decisions regarding their hair care routines in order to attain healthy, beautiful hair.

View All Posts

Leave a Comment