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Is It Possible To Shrink Your Prostate In A Matter Of Seconds? Check It Out Now!

By Larry Jacob

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This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

An enlarged prostate, medically known as benign prostatic hyperplasia (BPH), is a common condition affecting many men as they age. The prostate is a small gland located below the bladder that surrounds the urethra. Its main function is to produce seminal fluid. As men get older, the prostate often enlarges, which can lead to uncomfortable and disruptive symptoms.

While medications and surgery are sometimes necessary to treat severe cases of BPH, there are also several natural remedies and lifestyle changes that can help shrink the prostate and alleviate symptoms. In this article, we’ll explore what causes prostate enlargement, signs and symptoms to watch for, and effective natural strategies to support prostate health.

Key takeaways:

BPH is a non-cancerous enlargement of the prostate gland common in older men
Symptoms include frequent urination, weak stream, difficulty starting urination
Aging, hormones, and inflammation contribute to prostate enlargement
Natural remedies like saw palmetto, stinging nettle, kegels, and diet changes can help

What Is Prostate Enlargement (BPH)?

Benign Prostatic Hyperplasia

The prostate is a walnut-sized gland that sits below the bladder and wraps around the urethra, the tube that carries urine out of the body. Its main job is to produce fluid that helps transport sperm. As men get older, the prostate often grows larger. This is known as benign prostatic hyperplasia (BPH).

BPH is extremely common – in fact, it’s the most common prostate issue for men over 50. By age 60, over 50% of men have some prostate enlargement. By 85, that number climbs to 90%.

When the prostate gets bigger, it can squeeze the urethra. This often causes problems with urination. However, having BPH doesn’t mean you have an increased risk of prostate cancer. BPH itself is not cancerous.

Signs And Symptoms

Common signs and symptoms of an enlarged prostate include:

  • Frequent or urgent need to urinate, especially at night
  • Difficulty starting urination
  • A weak urine stream or a stream that stops and starts
  • Dribbling at the end of urination
  • Inability to empty the bladder
  • Urinary tract infections
  • Inability to urinate

The severity of symptoms varies from man to man. Some may have a very enlarged prostate and yet have only mild symptoms. Others may have a slightly enlarged prostate and have more serious symptoms. If you’re experiencing any of these symptoms, it’s important to see your doctor so the cause can be determined.

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Potential Causes And Mechanisms Driving BPH

While the exact cause of BPH isn’t entirely clear, several factors are thought to play a role:

Hormonal changes: As men age, the balance of sex hormones shifts. Testosterone levels decrease, while estrogen levels increase. This may influence prostate cell growth.

Aging: BPH risk increases significantly after age 40. Aging is the biggest risk factor for prostate enlargement.

Inflammation: Some studies suggest chronic inflammation in the prostate may contribute to BPH by stimulating abnormal cell growth.

Genetics: Men with a family history of prostate issues are more likely to develop BPH themselves. This suggests genetic factors might be involved.

Diabetes and heart disease: Although the connection isn’t fully understood, having diabetes or heart disease seems to increase the risk of BPH.

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Risk Factors Of BPH

While prostate enlargement is a normal part of the aging process for most men, some factors can increase your risk:

Age: BPH is much more common over the age of 50.

Family history: Having a father or brother with BPH increases your risk.

Obesity: Being overweight or obese is linked to a higher risk of BPH.

Diabetes: Men with diabetes are more likely to develop BPH than those without the condition.

Lack of physical activity: A sedentary lifestyle may increase your risk of BPH.

Race: BPH is more common in Black men than in white men.

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How To Shrink Your Prostate?

If you’re looking to shrink your prostate naturally, there are several approaches you can try:

Try supplements

Some herbal supplements show promise for reducing BPH symptoms. The most well-studied are:

  • Saw palmetto: May help reduce urinary symptoms and inflammation
  • Stinging nettle: Can help decrease prostate size and nighttime urination
  • Pygeum: An African tree bark extract that may reduce BPH symptoms
  • Rye grass pollen extract: May relieve urinary symptoms like nighttime urination
  • Beta-sitosterol: A plant sterol that can improve urine flow

Before starting any supplements, check with your doctor to ensure they’re safe for you, especially if you’re taking medications.

Do kegel exercises

These exercises work the pelvic floor muscles, which support the bladder and bowel. Strengthening these muscles through kegels can help reduce urinary symptoms associated with BPH. To do a kegel, squeeze the muscles you’d use to stop urinating. Hold for 5 seconds, relax for 5 seconds, and repeat.

Reduce stress

There’s some evidence that stress may worsen BPH symptoms. Try stress-busting techniques like meditation, deep breathing, exercise, and spending time outdoors.

Limit caffeine and alcohol

Both can irritate the bladder and worsen BPH symptoms. If you can’t give them up entirely, try cutting back.

Stay active

Regular physical activity is linked to a lower risk of BPH. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, and cycling are all great options.

Maintain a healthy weight

Being overweight increases inflammation throughout the body, which may contribute to prostate enlargement. If you’re carrying extra pounds, losing some weight may help shrink your prostate.

Practice double voiding

This involves urinating as much as possible, relaxing for a few moments, and then trying again to empty your bladder completely.

Avoid cold and allergy medications

Many over-the-counter decongestants and antihistamines contain ingredients that can worsen urinary symptoms. Talk to your doctor about alternative medications.

Japanese Method To Shrink Prostate

The Japanese method for shrinking an enlarged prostate involves drinking a citrus lemon peel, stevia, blueberry, and green tea beverage daily. Citrus lemon peel contains a chemical that inhibits aromatase, an enzyme that converts testosterone to estrogen. Excess estrogen contributes to prostate growth.

Other natural remedies include consuming cruciferous vegetables, white button mushrooms, flaxseed, and green tea, which also decrease aromatase activity. Maintaining a healthy weight, reducing body fat, and avoiding high-carb diets, alcohol, and whole grains can help decrease estrogen production and shrink the prostate. In Japan, the minimally invasive UroLift System is also used to relieve prostate obstruction.

Sitz Bath For Prostate Enlargement

A sitz bath is a beneficial method for naturally shrinking an enlarged prostate. This hydrotherapy technique involves sitting in warm water to relax the smooth muscles in the prostate, easing urethral constriction and increasing blood circulation to the pelvic area.

The warm sitz bath, typically at 105-115 degrees F, followed by sponging with cool water, can help alleviate symptoms of benign prostatic hyperplasia (BPH). This method is effective in soothing the prostate, promoting healing, and reducing swelling, making it a simple yet effective home remedy for prostate enlargement.

Steam Therapy To Treat Enlarged Prostate

Steam therapy is an effective and minimally invasive treatment for benign prostatic hyperplasia (BPH), commonly known as an enlarged prostate. This therapy involves the use of sterile steam to reduce the size of the prostate gland, alleviating symptoms such as a weak urine stream and frequent urination.

The procedure, performed under local anesthesia, involves inserting a needle into the prostate to deliver a steam ball that shrinks excess tissue. Steam therapy has been shown to be safe, with minimal discomfort and a low risk of side effects. It offers quick relief, and long-lasting results, and does not impact sexual function.

Stinging Nettle Extract

Stinging nettle is an herb that’s been used for centuries to treat a variety of conditions. It’s thought to work by preventing the conversion of testosterone into dihydrotestosterone (DHT)[Information from Cleveland Clinic], a more potent form of the hormone that stimulates prostate growth. Studies suggest stinging nettle extract can help reduce nighttime urination and improve urine flow.

Kegel Exercises

Kegels are exercises that strengthen the pelvic floor muscles. These muscles support the bladder and bowel and affect sexual function. Doing regular Kegels may help reduce urinary symptoms associated with BPH. To do a kegel, squeeze the muscles you’d use to stop urinating midstream. Hold the contraction for 5 seconds, relax for 5 seconds, and repeat 10-20 times, three times a day.

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Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for many health issues. Some people claim it can help shrink an enlarged prostate by reducing inflammation. However, there’s no scientific evidence to support these claims. If you want to try it, mix 1-2 tablespoons with water and drink it before meals. Start with a low dose and gradually increase it over several weeks. Too much apple cider vinegar can erode tooth enamel and cause digestive issues for some people.

Foods Good To Shrink Prostate

A diet rich in certain foods may help keep your prostate healthy[Source: Harvard Health]and reduce your risk of BPH. Some of the best choices include:

Salmon: The omega-3 fats in fatty fish like salmon can help lower inflammation. Aim for 2-3 servings per week.

Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may slow the progression of BPH. Cooked tomatoes are an even better source than raw.

Berries: Berries like strawberries, raspberries, and blackberries are high in antioxidants that protect against inflammation. They may also help balance hormone levels.

Nuts: Nuts are rich in zinc and vitamin E, both of which support prostate health. Brazil nuts, almonds, and walnuts are all good choices. Aim for a handful per day.

Avocado: Avocados contain beta-sitosterol, a plant sterol that can help improve urinary symptoms in men with BPH.

Onions and garlic: These pungent vegetables contain compounds that may help shrink the prostate and lower PSA levels.

Green tea: The catechins in green tea have anti-inflammatory and antioxidant effects that may be beneficial for prostate health. Aim for 2-3 cups per day.


Prostate enlargement is a common condition that affects many men as they age. While it can cause frustrating symptoms, many natural approaches can help reduce prostate size and relieve urinary issues. Lifestyle changes like eating a healthy diet, staying active, and managing stress are all key.

Certain supplements and therapies may also be beneficial. However, it’s important to talk to your doctor before trying any new treatments, especially if you’re taking medications or have other health conditions. With the right approach and medical guidance, most men can successfully manage BPH symptoms and enjoy a good quality of life.

Frequently Asked Questions

1. Can an enlarged prostate shrink on its own?

While prostate enlargement is a normal part of aging for most men, it won’t resolve on its own without treatment. However, many natural therapies and lifestyle changes can help reduce prostate size and relieve symptoms.

2. What foods should I avoid with an enlarged prostate?

Some foods may worsen BPH symptoms, including caffeine, alcohol, spicy foods, and red meat. It’s also a good idea to limit processed foods and foods high in sugar and unhealthy fats.

3. How quickly can I expect to see results from natural BPH treatments?

The timeline varies depending on the specific therapy and individual response. Some men notice an improvement in urinary symptoms within a few weeks, while others need several months. Consistency is key to achieving the best results.

4. Are there any risks associated with herbal supplements for BPH?

While most supplements are safe, they can interact with certain medications. Some may also worsen existing health conditions. It’s important to check with your doctor before starting any new supplement, especially if you’re taking prescription drugs.

5. When should I see a doctor for BPH symptoms?

If your symptoms are severe or not improving with natural remedies, it’s important to see a doctor. You should also seek medical attention if you have blood in your urine, pain during urination, or difficulty urinating. These could be signs of a more serious condition that requires treatment.


Cleveland Clinic(2022) DHT (Dihydrotestosterone) Available online at: https://my.clevelandclinic.org/health/articles/24555-dht-dihydrotestosterone

Harvard Health(2020) 10 diet & exercise tips for prostate health Available online at: https://www.health.harvard.edu/mens-health/10-diet-and-exercise-tips-for-prostate-health

Larry Jacob

Dr. Larry Jacob is a highly experienced and respected Urologist with over 25 years of practice in the field of men's health. He obtained his Medical Degree from Johns Hopkins University School of Medicine, where he graduated at the top of his class. Following his degree, Dr. Jacob completed a rigorous Urological Residency program at the prestigious Mayo Clinic, gaining extensive training in treating a wide range of urological conditions specific to men.

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