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Where To Place Cupping For Weight Loss? An Informative Guide!

By Amber Jones

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This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

In the ever-evolving world of health and wellness, people are constantly on the hunt for the next big thing that can help them shed those extra pounds. One ancient practice that has resurfaced in recent years is cupping therapy – a holistic approach that involves placing specialized cups on the skin to create suction.

While cupping is often associated with treating pain and improving circulation, many are now turning to it as a potential tool for weight loss. But does cupping really work for shedding unwanted pounds? And if so, where should you focus the suction to get the best results? Let’s dive in and explore the connection between cupping and weight loss.

Key takeaways:

Cupping therapy involves the placement of cups on the skin to generate suction, constituting an alternative medical approach.
Despite the limited scope of studies on cupping’s impact on weight loss, there are indications that it might play a constructive role in a well-rounded approach to managing one’s weight.
If you’re interested in trying cupping for weight loss, cups are typically placed on specific areas of the body, often focusing on areas with excess fat or cellulite.

What Is Cupping?

Cupping is a form of alternative medicine that originated in ancient Chinese practices. It involves placing specialized cups, typically made of glass, silicone, or bamboo, on the skin. These cups are then used to create suction, either through heat or mechanical means. This suction is believed to stimulate the body’s natural healing processes, improve circulation, and promote the flow of energy (known as qi in traditional Chinese medicine).


During a cupping session, the therapist will strategically place the cups on specific areas of the body, depending on the intended benefits. The cups are left in place for several minutes before being removed, often leaving distinctive circular marks on the skin.

Does Cupping Work For Weight Loss?

While the research on cupping for weight loss is still limited, there is some evidence to suggest that it can be a valuable tool in a comprehensive weight management plan. By targeting specific areas of the body, cupping can enhance the fat-burning process.

➡️ Boost metabolism: The suction created by the cups is believed to stimulate the body’s metabolic processes, helping to burn more calories and fat.

➡️Reduce water retention: Cupping may help improve lymphatic drainage and reduce fluid buildup, leading to a temporary reduction in bloating and water weight.

➡️ Improve digestion: The therapy is thought to support the digestive system, which can aid in the breakdown and absorption of nutrients.

➡️Reduce stress: Cupping has been shown to have a calming effect on the body, which can help address stress-related overeating and weight gain.

However, it’s important to note that cupping is not a magical solution for weight loss. It should be viewed as a complementary therapy that, when combined with a healthy diet and regular exercise, can potentially support your weight loss efforts.

You may also like to read: What Is Oatzempic? Can This Oat Drink Help You Lose Weight?

How Much Weight Can You Lose With Cupping?

The amount of weight you can lose with cupping will vary depending on several factors, including your overall health, starting weight, diet, and exercise routine. While some people report experiencing a noticeable reduction in weight after incorporating cupping into their lifestyle, the results can be quite individual.

Most experts suggest that a healthy, sustainable weight loss goal is around 1-2 pounds per week. Cupping alone is unlikely to lead to dramatic, rapid weight loss, but it may help you gradually shed excess pounds when combined with other healthy habits.

Where To Place Cupping For Weight Loss?

When it comes to using cupping for weight loss, there are several key areas to focus on:

Cupping For Weight Loss

1. Abdomen

The abdominal region is a common problem area for many people struggling with excess weight. Applying cups to the stomach, lower abdomen, and around the navel can help stimulate the digestive system and promote the breakdown of stubborn fat deposits.

2. Lower Back

The lower back is closely connected to the kidneys, which play a vital role in regulating fluid balance and metabolism. Cupping the lower back, particularly around the kidney area, can help improve lymphatic drainage and support the body’s natural detoxification processes.

3. Thighs and Hips

These stubborn areas often accumulate excess fat. Placing cups on the inner and outer thighs, as well as the hips, can help improve circulation, reduce water retention, and encourage the breakdown of fat in these problem zones.

4. Shoulders and Upper Back

While often overlooked, the shoulders and upper back are connected to the liver, which is crucial for metabolic function. Cupping in this area can help stimulate the liver and support overall digestion and fat-burning.

5. Lymphatic System

In addition to targeting specific body parts, cupping can also be beneficial for the lymphatic system. Applying cups to lymphatic drainage points, such as the armpits, groin, and neck, can help improve lymphatic flow and reduce fluid retention.

How Often Should You Do Cupping For Weight Loss?

When incorporating cupping into your weight loss regimen, consistency is key. Most experts recommend weekly or bi-weekly cupping sessions, with each session lasting around 30-60 minutes. However, the frequency and duration may need to be adjusted based on your individual needs and responses to the therapy.

It’s essential to work closely with a qualified and experienced cupping practitioner who can assess your specific goals and tailor the treatment accordingly. They can help you determine the optimal placement of the cups, the appropriate suction intensity, and the ideal frequency of the sessions to achieve the best results for your weight loss journey.

Cupping Weight Loss Before And After Observations

While the results from cupping for weight loss can vary from person to person, many individuals have reported positive changes both before and after incorporating the therapy into their lifestyle. Some common “before and after” observations include: 

It’s important to remember that the results from cupping may not be immediate, and patience is key. Many people find that consistent cupping treatments over several weeks or months, along with other lifestyle modifications, can lead to more noticeable and sustainable weight loss outcomes.

Also read: How To Tighten Skin After Weight Loss Naturally? Remedies To Tighten Loose Skin


While cupping may not be a standalone solution for weight loss, it can be a valuable complementary therapy when combined with a healthy lifestyle. By targeting specific areas of the body, such as the abdomen, lower back, thighs, and lymphatic system, cupping can help stimulate the body’s natural processes, improve metabolism, and promote the breakdown of stubborn fat deposits.

Remember, sustainable weight loss requires a multifaceted approach that includes a balanced diet, regular exercise, and other lifestyle modifications. Cupping can be a helpful tool in this journey, but it should not be viewed as a quick fix. Consistency, patience, and a holistic approach are key to achieving your weight loss goals.


1. Is cupping safe for weight loss?

 When performed by a qualified practitioner, cupping is generally considered safe. However, it’s important to discuss any underlying health conditions with your provider before trying cupping for weight loss.

2. Can cupping help with cellulite?

Some studies suggest that cupping may help reduce the appearance of cellulite by improving circulation and lymphatic drainage. However, more research is needed in this area.

3. How long does it take to see results from cupping for weight loss?

The results from cupping for weight loss can vary, but most people may start to notice gradual improvements in areas like bloating, water retention, and energy levels within a few weeks of consistent treatment.


NCBI (n.d) The efficacy and safety of cupping as complementary and alternative therapy for metabolic syndrome: A systematic review and meta-analysis Available online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10063281/

WebMD (2005-2024) Cupping Therapy Available online at: https://www.webmd.com/balance/cupping-therapy

Amber Jones

Amber Jones is a highly experienced and trusted registered dietitian and licensed nutritionist. With over 12 years in clinical practice, she has helped countless individuals achieve their health and wellness goals through tailored nutrition plans and lifestyle modifications.

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