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Why Has My Hair Stopped Growing And What To Do About It?

This article was created after thorough research and has been improved with the assistance of AI technology. Furthermore, our dedicated editorial team has meticulously fact-checked and polished its content for accuracy and clarity.

I’ve always taken pride in my luscious locks, carefully nurturing and styling them to perfection. However, in recent months, I’ve noticed a concerning pattern – my hair just doesn’t seem to be growing like it used to. No matter how diligently I follow my haircare routine or how patiently I wait, those precious inches seem elusive. As someone who values healthy, vibrant hair, this sudden stagnation has left me perplexed and a little disheartened. Could it be a temporary phase, or is there something more serious at play? To get to the bottom of this problem, I’ve researched the complexities of hair development and everything that could be preventing my locks from growing as long as they could.

Key takeaways:

Hair growth follows a natural cycle with three distinct phases – Anagen (active growth), Catagen (transitional), and Telogen (resting). Disruptions to this cycle can lead to stunted hair growth.
Potential reasons for hair not growing include genetics, age, underactive thyroid, poor diet, and chronic stress. These factors can impact the hair growth cycle.
Home remedies like scalp massage, aloe vera, egg masks, coconut oil, and onion juice may help stimulate hair growth and provide nourishment to the hair and scalp.

Hair Cycle

To understand why hair may stop growing, it’s essential to grasp the natural cycle that our strands follow. Hair growth is a cyclical process that occurs in three distinct phases:

Hair Stopped Growing

1. Anagen Phase

This is the active growth phase, during which hair follicles continuously produce new hair strands. For most individuals, the anagen phase lasts between two and seven years, with the scalp hair typically growing at a rate of approximately half an inch per month.

2. Catagen Phase

Following the anagen phase, the hair enters a transitional stage called the catagen phase. During this brief period, which lasts about two to three weeks, the hair follicle shrinks, and growth temporarily stops.

3. Telogen Phase

The final stage is the telogen phase, also known as the resting phase. In this phase, the hair follicle becomes dormant, and the old hair strand eventually falls out, making way for a new one to grow in its place. This phase typically lasts around three to four months.

Under normal circumstances, our hair undergoes this cycle in a synchronized manner, with new strands continuously replacing the old ones. However, various factors can disrupt this delicate balance, leading to stunted growth or even hair loss.

Why Won’t Hair Grow?

While a temporary lull in hair growth can be a normal part of the hair cycle, persistent stagnation may be indicative of an underlying issue. Here are some potential reasons why your hair might not be growing as expected:


Our genetic makeup plays a significant role in determining the rate and extent of hair growth. Some individuals may simply have a shorter anagen phase or slower growth rate due to their genetic predisposition.


As we age, our hair follicles gradually become less active, leading to a slower growth rate and eventual thinning. This natural process is largely influenced by hormonal changes and can affect both men and women.

Underactive Thyroid

An underactive thyroid gland, also known as hypothyroidism, can disrupt the hair growth cycle by slowing down metabolic processes in the body. This condition can lead to hair thinning, dryness, and stunted growth.


A nutritionally deficient diet lacking essential vitamins, minerals, and proteins can hamper hair growth. Nutrients like iron, zinc, biotin, and protein are crucial for healthy hair production and maintenance.


Chronic stress can push a significant number of hair follicles into the telogen (resting) phase prematurely, leading to excessive shedding and stunted growth. This condition, known as telogen effluvium, can be triggered by physical or emotional stress.

Read More: 5 DIY Hair Masks For Growth And Thickness!

Home Remedies

While addressing the underlying cause is crucial, there are several home remedies that may help stimulate hair growth and nourish your tresses:

Scalp Massage: Gently massaging your scalp with your fingertips can improve blood circulation, which in turn supports hair follicle health and growth.

Aloe Vera: Aloe vera is rich in vitamins, minerals, and enzymes that can nourish the scalp and promote hair growth when applied topically.

Egg Mask: The protein content in eggs can strengthen and fortify hair strands, promoting overall growth and reducing breakage.

Coconut Oil: Known for its deeply nourishing properties, coconut oil can penetrate the hair shaft and provide essential nutrients to the follicles, encouraging growth.

Onion Juice: While the smell might be off-putting, onion juice is packed with sulfur and other compounds that can stimulate hair growth when applied to the scalp.

Read More: How To Make Rosemary Water For Hair Growth?


As frustrating as it may be, a temporary halt in hair growth is not uncommon and can often be attributed to natural cycles or lifestyle factors. However, if the stagnation persists for an extended period, it’s advisable to consult a dermatologist or healthcare professional to identify and address any underlying medical conditions or nutrient deficiencies.

Remember, hair growth is a complex process influenced by various factors, including genetics, age, hormones, and overall health. By maintaining a balanced diet, managing stress levels, and incorporating natural remedies into your haircare routine, you can support and nourish your tresses, encouraging them to grow stronger and healthier.

Patience and consistency are key when it comes to hair growth. Trust the natural cycles of your body, and celebrate even the smallest signs of progress. With a little care and attention, your hair will soon regain its lush, vibrant glory.


1. Why does my hair not grow anymore?

There could be several reasons why your hair has stopped growing, including genetics, age, hormonal imbalances, nutritional deficiencies, stress, or an underlying medical condition. It’s essential to identify and address the root cause to promote healthy hair growth.

2. What am I lacking if my hair isn’t growing?

If your hair isn’t growing, you may be deficient in essential nutrients like iron, zinc, biotin, or protein. These nutrients play crucial roles in hair growth and maintenance. Ensure you’re consuming a balanced diet rich in these nutrients or consider taking supplements if necessary.

3. At what age does hair growth stop?

Hair growth does not necessarily stop at a specific age, but it can slow down significantly as we age. This is primarily due to hormonal changes and a gradual decrease in the activity of hair follicles. However, the rate at which hair growth slows down can vary from person to person.

4. How can I encourage my hair to grow?

To encourage hair growth, focus on maintaining a healthy lifestyle and incorporating hair-friendly practices. This includes eating a balanced diet rich in nutrients, managing stress levels, practicing gentle hair care routines, and considering natural remedies like scalp massage, aloe vera, egg masks, or coconut oil.

5. Can rice water grow hair?

Rice water, which is the starchy water left over from cooking or soaking rice, has gained popularity as a natural hair treatment. Some anecdotal evidence suggests that the vitamins, minerals, and amino acids present in rice water may help nourish hair follicles and promote growth, although scientific research on its effectiveness is limited.


Jessica Rivera

Dr. Jessica Rivera has more than 10 years of experience in the cosmetic industry as a hair care specialist. As a licensed cosmetologist, she has an in-depth understanding of hair and scalp health and a strong desire to support others in achieving their hair goals. Dr. Jessica is also a reputable author and supplement reviewer, specializing in hair care products and ingredients. Her engaging and informative writing style makes complex topics accessible to a wide audience. Dr. Jessica is committed to assisting her readers in making well-informed decisions regarding their hair care routines in order to attain healthy, beautiful hair.

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